Weigh In record (no journal entry) for 24 February 2019
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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684 kcal
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Fat: 16.95g | Prot: 36.99g | Carbs: 98.46g.
Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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