Weigh In record (no journal entry) for 24 February 2019
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2747 kcal
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Fat: 185.97g | Prot: 172.93g | Carbs: 110.72g.
Breakfast: Gut & Günstig Hirtenkäse, BioBio Bergkäse, Ja! Remoulade, Milfina Butter, Aldi Bio Eier, Viva Vital Eiweissbrot (58g). Lunch: Geriebener Mozzarella, Frischkäse, Magerquark, Passierte Tomaten, Zucchini, Aubergine, Olivenöl, Geriebener Mozzarella, Frischkäse, Magerquark, Passierte Tomaten, Zucchini, Aubergine, Olivenöl. Dinner: Ja! Remoulade, Milfina Butter, Seitan, Milbona Käse in Salzlake, Gemischter Salat, Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Xucker Light, DM Bio Chiasamen, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark 40% Fett. more...
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Losing 0.1 kg a Week
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bobo1966's Weight History
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