Weigh In record (no journal entry) for 24 February 2019
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93.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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792 kcal
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Fat: 22.38g | Prot: 26.86g | Carbs: 123.84g.
Breakfast: Bika Ambon. Lunch: Frisian Flag Purefarm Sweet Delight. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. more...
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Losing 0.8 kg a Week
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AdityaDpr's Weight History
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