Weigh In record (no journal entry) for 24 February 2019
|
108.7 kg
Lost so far: 51.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1887 kcal
|
Fat: 61.10g | Prot: 145.12g | Carbs: 194.42g.
Breakfast: Kaffee, Gut & Günstig Harzer Minis, Mehrkornbrot, Mehrkornbrot, Rasting Zwiebelmettwurst. Lunch: Gemischter Salat mit Dressing, Milbona Kräuterquark, Folienkartoffel, Aldi Südamerikanisches Rinder-Rumpsteak. Dinner: REWE Zwiebelmettwurst, Mehrkornbrot, Gut & Günstig Harzer Minis. Snacks/Other: Bitburger Alkoholfrei Grapefruit, Schneekoppe Leinsamen Geschrotet, Schmandkuchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|