Weigh In record (no journal entry) for 20 February 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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681 kcal
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Fat: 29.95g | Prot: 56.20g | Carbs: 30.60g.
Breakfast: 마니커 스모크 닭다리, 코스트코 플레인 베이글, 피자헛 (Pizza Hut) 치즈퐁듀, GS25 감동란. more...
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Losing 0.4 kg a Week
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