Weigh In record (no journal entry) for 24 February 2019
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2659 kcal
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Fat: 48.98g | Prot: 256.08g | Carbs: 283.16g.
Breakfast: Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Picard Saint-Jacques au Lait de Coco, Légumes et Riz Basmati, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Amora Ketchup, Auchan Riz Basmati Express, Micellar Casein. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 3 minutes, Resting - 19 hours and 12 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Cc angie oui oui ça va bien est toi ? 😘
26 Feb 19 by member: ludovic59800
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ludovic59800's Weight History
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