Weigh In record (no journal entry) for 24 February 2019
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90 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1289 kcal
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Fat: 56.93g | Prot: 40.90g | Carbs: 162.14g.
Breakfast: Nasi Goreng. Lunch: Kwetiau, Tumis Kangkung, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Pisang Goreng, Tempe Mendoan, Kroket, Keripik Singkong. more...
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2407 kcal
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Exercise:
Cardio - 10 minutes, Yoga - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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