Weigh In record (no journal entry) for 24 February 2019
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89 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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630 kcal
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Fat: 12.00g | Prot: 23.77g | Carbs: 113.10g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal, Wortel Dimasak, Putih Telur Matang. Lunch: Buah Naga, Kubis Hijau Dimasak, Wortel Dimasak, Heavenly Blush Blueberry Redbeet. Dinner: Jambu Biji, Putih Telur Matang, Apel. more...
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2261 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kukuhprisandi's Weight History
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