Weigh In record (no journal entry) for 22 October 2012
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1403 kcal
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Fat: 37.42g | Prot: 62.28g | Carbs: 201.37g.
Breakfast: Optivita. Lunch: Oxtail Cup A Soup, walkers french fries, whole meal bread, morrisons eat smart ham. Dinner: Chicken Thigh (Skin Not Eaten), Rustic Oven Chips. Snacks/Other: banana muffin, rakusens cracker, Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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1833 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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