Weigh In record (no journal entry) for 22 February 2019
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61.2 kg
Lost so far: 16.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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815 kcal
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Fat: 22.23g | Prot: 51.75g | Carbs: 113.45g.
Lunch: Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kangkung, Buah Naga. Snacks/Other: Chicken Nugget, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.5 kg a Week
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gitakusuma's Weight History
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