Weigh In record (no journal entry) for 24 February 2019
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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697 kcal
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Fat: 23.21g | Prot: 39.19g | Carbs: 85.82g.
Breakfast: Cabai Merah atau Rawit, Gula Merah, Petis, Kangkung. Lunch: Acar Mentimun Asam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: Nextar Brownies Cookies, Lumpia Ayam. more...
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Losing 0.9 kg a Week
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osaratna's Weight History
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