Weigh In record (no journal entry) for 24 February 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1360 kcal
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Fat: 51.01g | Prot: 57.81g | Carbs: 170.77g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Air, Anlene Susu. Lunch: Mie Bakso, Rendang, Cap Cay Kuah, Sup Ayam, Air, Nasi Putih. Dinner: Putih Telur Matang, Astor Wafer Stick Chocolate, Batagor, Rambutan, Kacang Polong (Polong), Roma Sari Gandum Sandwich Peanut Butter (4), Air. Snacks/Other: KFC Ice Cream Sundae, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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3108 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Housework - 5 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 2 hours, Resting - 11 hours and 50 minutes, Abdominal (Sit Ups) - 20 minutes, Motorbike Riding - 1 hour. more...
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Losing 2.8 kg a Week
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Diana cswnt's Weight History
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