Weigh In record (no journal entry) for 24 February 2019
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1667 kcal
|
Fat: 61.30g | Prot: 86.19g | Carbs: 190.29g.
Breakfast: 구운계란, 땅콩, 곶감, G7 블랙커피, 라면 스프, 비비고 김치 왕교자 (150g), 떡국. Lunch: 구운계란, 밥, 오징어볶음. Dinner: 롯데 스크류바 (75ml), 밥, 돼지갈비. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|