Weigh In record (no journal entry) for 23 February 2019
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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843 kcal
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Fat: 20.94g | Prot: 24.06g | Carbs: 142.88g.
Breakfast: Native Açúcar Cristal Orgânico, Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Prezunic Queijo Prato, Seara Presunto Cozido, Danone Requeijão Cremoso Tradicional, Extra Pão Sovadinho. Snacks/Other: Nestlé Cereal Crunch . more...
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Losing 2.1 kg a Week
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