Weigh In record (no journal entry) for 23 February 2019
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1059 kcal
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Fat: 41.30g | Prot: 27.83g | Carbs: 148.11g.
Breakfast: Сыр Адыгейский, Салат Овощной, Капкейк, Капкейк, Сгущенка, Морковь, Блины на Кефире, Хинкали, Тушеные Овощи, Хлеб Черный, Хлеб Черный, Сгущенка. more...
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Losing 0.4 kg a Week
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g.asiyat48's Weight History
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