Weigh In record (no journal entry) for 21 February 2019
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
752 kcal
|
Fat: 32.00g | Prot: 35.25g | Carbs: 90.66g.
Breakfast: Kerupuk Makanan Ringan, Risoles. Lunch: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kikil, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Roma Biskuit Kelapa. Snacks/Other: Tempe Goreng, Buah Naga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vennaamelia's Weight History
|