Weigh In record (no journal entry) for 23 February 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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474 kcal
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Fat: 19.99g | Prot: 31.91g | Carbs: 43.73g.
Lunch: Diletto Sorvete de Pistache Sicília, Cebolas, Tomates, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Frango a Milanesa. more...
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Losing 7.9 kg a Week
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