Weigh In record (no journal entry) for 23 February 2019
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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452 kcal
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Fat: 33.30g | Prot: 26.00g | Carbs: 19.10g.
Breakfast: Coffee with Cream. Lunch: Mission Carb Balance Whole Wheat Tortilla (42g), Scrambled Egg , Cacique Pork Chorizo. more...
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Gaining 8.3 kg a Week
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