agaskaleng5's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2019:

787 kcal

Fat: 28.24g | Prot: 48.68g | Carbs: 80.43g. Breakfast: Nasi Putih, Telur Rebus, Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Hati Ayam, Tempe Goreng. more...

1778 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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agaskaleng5's Journal, 23 Feb 19

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