Weigh In record (no journal entry) for 23 February 2019
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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947 kcal
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Fat: 63.56g | Prot: 52.50g | Carbs: 41.25g.
Lunch: Sora Proteína Chips Sabor Canela, Campo da Serra Requeijão de Corte, Tomates, Vapza Carne Seca, Itambé Creme de Leite em Lata, DIA Queijo Mussarela, Royal Fermento em Pó Químico, Farinha de Amendoas, Veneza Queijo Parmesão Ralado, Ovo. Dinner: Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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Losing 3.5 kg a Week
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sheilaneves2's Weight History
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