Weigh In record (no journal entry) for 23 February 2019
|
74.1 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1443 kcal
|
Fat: 26.15g | Prot: 68.01g | Carbs: 170.49g.
Lunch: Milk (Nonfat) , Bananas , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Oranges , Onions , Mushrooms , Pepperidge Farm Onion Hamburger Buns, Sargento Deli Style Sliced Baby Swiss Cheese, Aldi Ground Sirloin 90/10. Snacks/Other: Kendall Jackson Chardonnay. more...
|
|
354 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tricka71's Weight History
|