Weigh In record (no journal entry) for 23 February 2019
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84 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1127 kcal
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Fat: 36.79g | Prot: 23.55g | Carbs: 178.86g.
Breakfast: Onions, Egg, Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), High Calorie Milk Beverage Powder. Snacks/Other: IHOP Old Fashioned Chocolate Cake, IHOP Old Fashioned Chocolate Cake. more...
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Losing 14 kg a Week
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ifeellowohno's Weight History
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