Weigh In record (no journal entry) for 23 February 2019
|
96.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2545 kcal
|
Fat: 101.49g | Prot: 135.51g | Carbs: 272.71g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Rapunzel Leinöl, Zwiebeln, REWE Blattspinat, Ei, Butter, Pellkartoffeln, Thoks Eierschecke. Dinner: Brombeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Knoblauch, Gurke (Geschält), Harry Vollkornbrot, Zwiebeln, Top Mare Räucherlachs, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Leerdammer Original. Snacks/Other: Bauer's Jagdwurst, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Mandarine. more...
|
|
2726 kcal
|
Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|