Weigh In record (no journal entry) for 23 February 2019
|
104.6 kg
Lost so far: 24.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1613 kcal
|
Fat: 46.82g | Prot: 67.52g | Carbs: 241.32g.
Breakfast: Quaker Farelo de Aveia, Kefir de Leite, Banana Prata, Mamão Formosa. Lunch: Macarrão a Bolonhesa. Dinner: Abobrinha, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Banana Prata, Ameixas, Pepino (Descascado), Cenouras, Tomates. more...
|
|
5821 kcal
|
Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|