Weigh In record (no journal entry) for 23 February 2019
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141 kg
Lost so far: 15 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1841 kcal
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Fat: 113.69g | Prot: 167.44g | Carbs: 39.55g.
Breakfast: Castanhas de Caju Torradas com Sal, Nestlé Iogurte Natural Integral, Italac Queijo Mussarela. Lunch: Panqueca Low Carb, Catupiry Cream Cheese, Frango Desfiado. Dinner: Philadelphia Cream Cheese Original, Frango Desfiado, Panqueca Low Carb. Snacks/Other: Ameixas. more...
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Gaining 1.8 kg a Week
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silvavitorino's Weight History
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