Weigh In record (no journal entry) for 23 February 2019
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71.1 kg
Lost so far: 38.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2884 kcal
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Fat: 169.41g | Prot: 185.38g | Carbs: 151.91g.
Breakfast: Tomates, Queijo Cheddar ou tipo Americano, Litoral Queijo Mussarela, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Ovo, Italac Manteiga Comum com Sal. Lunch: Alho, Perdigão Linguiça Calabresa, Friboi Jerked Beef, Pimentão Verde, Cebolas, Alho, Coentro, Azeitonas Verdes, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo. Dinner: Antarctica Guaraná Zero (Lata), Risotto Mix Isca de Peixe à Milanesa, Croquete de Carne. Snacks/Other: Pilão Café, Linea Adoçante Sucralose Líquido, Sadia Apresuntado, Ipanema Queijo Prato, Bolo de Chocolate Low Carb, Nestlé Iogurte Grego Light Maracujá (90g), Sonda Ameixa Vermelha. more...
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2082 kcal
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Exercise:
Hanging Laundry - 10 minutes, Squats (Legs) - 3 minutes, Cleaning - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Crismaia22's Weight History
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