Weigh In record (no journal entry) for 23 February 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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649 kcal
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Fat: 17.63g | Prot: 42.24g | Carbs: 82.43g.
Breakfast: Buah Anggur. Lunch: ABC Saus Sambal, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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Losing 1.1 kg a Week
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vennaamelia's Weight History
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