Weigh In record (no journal entry) for 23 February 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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833 kcal
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Fat: 31.58g | Prot: 30.46g | Carbs: 116.93g.
Breakfast: Масляные Крема, Помидоры Черри, Омлет с Молоком, Эвалар Семена Льна, Отруби Ржаные, Кефир 1%. Snacks/Other: Сушеные Яблоки, Сухой Жареный Несоленый Арахис, Лаваш. more...
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Losing 0.3 kg a Week
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umnicca87's Weight History
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