Weigh In record (no journal entry) for 23 February 2019
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1889 kcal
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Fat: 47.89g | Prot: 91.36g | Carbs: 106.18g.
Breakfast: Qualy Margarina Cremosa, Café, Pão Francês sem Miolo. Lunch: Limão, Feijão Vermelho, Arroz Branco (Cozido), Pernil Assado, Alface de Folha Verde, Pepino (Descascado), Tomates. Dinner: Cachaça, Churrasco. Snacks/Other: Queijo Branco, Café, Delícias do Trigo Pão de Forma Integral, Nestlé Picolé de Limão. more...
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Gaining 0.2 kg a Week
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Claudineia Querubim's Weight History
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