Weigh In record (no journal entry) for 23 February 2019
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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653 kcal
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Fat: 8.54g | Prot: 28.45g | Carbs: 112.37g.
Breakfast: Roti Panggang, Kepala Djenggot Teh Hijau. Lunch: ABC Kecap Manis, ABC Saus Sambal, Tempe Goreng, Ikan, Nasi Putih, Sayur Campuran. Dinner: Bakso Ikan. Snacks/Other: Garuda Pilus. more...
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Losing 0.1 kg a Week
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