Weigh In record (no journal entry) for 23 February 2019
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81.5 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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564 kcal
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Fat: 17.89g | Prot: 18.35g | Carbs: 81.18g.
Breakfast: Aymoré Biscoito Salpet, Ovo Cozido, Café com Açúcar. more...
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Gaining 0.8 kg a Week
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