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seray.mishka
Journal
23 Feb 19
seray.mishka's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
383 kcal
Fat: 14.84g | Prot: 27.26g | Carbs: 33.63g.
Breakfast:
Вареное Яйцо, Кофе с Молоком, Ашан Рикотта, Dr. Korner Хлебец Клюквенный.
Lunch:
Куриный Суп с Кусочками и Лапшой.
more...
1994 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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seray.mishka's Weight History
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