Weigh In record (no journal entry) for 23 February 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1005 kcal
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Fat: 30.28g | Prot: 53.20g | Carbs: 128.48g.
Breakfast: Frutti di Bosco, Zymil Latte Scremato senza Lattosio, Albume d'uovo Cotto, Myprotein Avena Istantanea. Lunch: CRM Piadina Romagnola, Grana Padano Grana Padano, Coop Avocado. Snacks/Other: Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Grancereale Biscotti alla Frutta, Banana. more...
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1086 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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