Weigh In record (no journal entry) for 23 February 2019
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2345 kcal
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Exercise:
Badminton - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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