Weigh In record (no journal entry) for 23 February 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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502 kcal
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Fat: 10.12g | Prot: 13.39g | Carbs: 94.34g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni, Jabłko, Mleko z 2% Tłuszczu, Cukier, Herbata bez Cukru. Lunch: Herbata bez Cukru, Cukier, Banan, Kawa z Mlekiem, Cukier. more...
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1820 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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misiaczek73's Weight History
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