Weigh In record (no journal entry) for 23 February 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1652 kcal
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Fat: 64.56g | Prot: 61.18g | Carbs: 140.70g.
Breakfast: Weider High Protein Peanut-Caramel, Meßmer Grüner Tee mit Matcha. Lunch: Thermomix Apfelpfannkuchen, Meßmer Schoko-Kirsch Brownie. Dinner: Shiraz, Weider High Protein Peanut-Caramel. Snacks/Other: Riesling, Dulano Mini Bratwurst, Kartoffelsalat, Tee. more...
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Losing 2.9 kg a Week
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Nela-Ela01's Weight History
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