Weigh In record (no journal entry) for 23 February 2019
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94.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1415 kcal
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Fat: 36.95g | Prot: 105.60g | Carbs: 165.29g.
Lunch: Milbona Skyr Aardbei, Kipfilet, Honig Chinese Kippensoep, Sinaasappelen, Princes Tonijn Stukken met Groenten in Pikante Saus, Volkoren Brood. Dinner: Markant Fritessaus Halfvol, Beyerlander Oven Frites, AH Kogelbiefstuk, Witlof. Snacks/Other: Sinaasappelen, Optimel Yoghurt Griekse Stijl Kers. more...
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Losing 1.4 kg a Week
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Veronica kuipers's Weight History
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