Weigh In record (no journal entry) for 23 February 2019
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1403 kcal
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Fat: 87.83g | Prot: 93.45g | Carbs: 60.99g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel, Leinöl. Lunch: Makrele Geräuchert. Dinner: Ei (Ganz), Dreimaster Makrelenfilets in Sonnenblumenöl, Seraphos Joghurt Mild Nach Griechischer Art. more...
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3390 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Sitting - 7 hours, Standing - 4 hours. more...
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Losing 4.2 kg a Week
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Gitti1962's Weight History
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