Weigh In record (no journal entry) for 23 February 2019
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108.3 kg
Lost so far: 51.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1717 kcal
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Fat: 40.40g | Prot: 103.11g | Carbs: 234.85g.
Breakfast: Teekanne Marokkanische Minze, Beste Ernte Ajvar Scharf, Gut & Günstig Harzer Minis, Gekochtes Ei, Rasting Zwiebelmettwurst, Lidl Hähnchenaufschnitt, Roggenbrötchen. Lunch: Roggenbrötchen, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Rasting Zwiebelmettwurst, Gut & Günstig Harzer Minis, Mehrkornbrot. Snacks/Other: Van Nahmen Sauerkirsche. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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