Weigh In record (no journal entry) for 21 October 2012
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2012:
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910 kcal
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Fat: 23.00g | Prot: 54.00g | Carbs: 118.00g.
Breakfast: caramel latte dunkin donuts. Lunch: starkist tuna kit. Dinner: perdue ground chicken, quinoa cilantro. more...
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Gaining 0.8 kg a Week
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