Weigh In record (no journal entry) for 23 February 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1844 kcal
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Fat: 92.57g | Prot: 65.93g | Carbs: 191.71g.
Breakfast: Pepsi Max, Krentenbol, Freeway Cola Zero, Dolce Gusto Café Au Lait. Dinner: Salami Pizza, Glenfell Kebab Rundvlees, AH Shoarmavlees, Jumbo Patat Frites, Zelfgemaakte Frieten, Yil'driz Knoflooksaus, Mayonaise. Snacks/Other: Jumbo Ongezouten Pinda's, Lindt Chocolade 85%. more...
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Losing 3.5 kg a Week
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thunderb76's Weight History
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