Weigh In record (no journal entry) for 23 February 2019
|
102.4 kg
Lost so far: 58.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
6318 kcal
|
Fat: 441.73g | Prot: 432.12g | Carbs: 127.93g.
Dinner: 소막창, 대창, 해물된장찌개, 부채살, 김치, 기름장, 상추, 공기밥, 물냉면, 소고기 꽃등심 (지방 0센치), 토시살, 소갈비살. Snacks/Other: 아이스 아메리카노. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|