hls821's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

79.5 kg Lost so far: 3.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1422 kcal

Fat: 54.71g | Prot: 38.16g | Carbs: 204.78g. Breakfast: Чай, Пирожное Картошка. Lunch: Окей Картофель по Деревенски, TGI Fridays Бургер Джек Дениелс. Dinner: Банан. Snacks/Other: Пепси Пепси-Кола, Банан. more...

2688 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hls821's Journal, 23 Feb 19

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hls821's Weight History