Weigh In record (no journal entry) for 23 February 2019
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49.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1308 kcal
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Fat: 45.56g | Prot: 39.98g | Carbs: 163.98g.
Breakfast: Nestle Ice Cream Chocolate, Sunflower Meal Bread. Lunch: Oxtail Soup, Quail Egg, Nasi Putih. Dinner: Nasi Putih, Indonesian Sambal Goreng, Catfish. Snacks/Other: Tugu Jogja Bakpia Kukus Cokelat, Singabera Premium Ginger Drink Lemongrass Ginger, Indomie Mi Goreng Rasa Sambal Rica-Rica, Kerupuk Rengginang. more...
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Losing 0.4 kg a Week
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septiyani kamalia's Weight History
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