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Akhirnya, setelah sempat naik jadi 78.7 kg (ini berat badan paling berat sepanjang hidup wkwk) sekarang udah nyentuh diangka ini. Tujuan sehat, bonus langsing😍
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1583 kcal
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Fat: 52.41g | Prot: 85.45g | Carbs: 202.89g.
Breakfast: Naraya Oat Choco, Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Shirataki Mie Basah Matang, Makaroni, Bimoli Minyak Goreng, Telur (Utuh), Putih Telur Matang, Dada Ayam, Nasi Merah. Snacks/Other: Cimol. more...
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2033 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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