Weigh In record (no journal entry) for 23 February 2019
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2072 kcal
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Fat: 86.91g | Prot: 99.26g | Carbs: 209.03g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Äpfel, Kaffee, Edeka Bio Hafer Flocken Vollkorn. Lunch: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Magerquark. Dinner: Greyerzer, Spiegelei. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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