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Chen13
Journal
23 Feb 19
Chen13's Journal, 23 Feb 19
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體重48.9kg
BMI18.4
體脂肪率24.8%
骨格筋率27.6%
基礎代謝1119kcal
內臟脂肪2
身體年齡26歲
48.9 kg
Lost so far:
5.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
3435 kcal
Fat: 154.86g | Prot: 106.74g | Carbs: 326.47g.
Lunch:
辛拉麵, 高麗菜, Egg.
Dinner:
酸辣湯, 7-11 及第小籠湯包, 老媽拌麵但但麵 老媽乾麵.
Snacks/Other:
樂事 (Lay's) 話夾子, 福樂 福樂頂級無加糖優酪乳.
more...
1312 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chen13's Weight History
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