Weigh In record (no journal entry) for 23 February 2019
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1614 kcal
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Fat: 79.73g | Prot: 86.09g | Carbs: 142.86g.
Breakfast: Tahu Bacem, Telur Goreng, Nasi Uduk. Lunch: Bakso ayam udang, Seblak. Dinner: Durian, Serabi, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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kessynovia24's Weight History
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