Weigh In record (no journal entry) for 23 February 2019
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1806 kcal
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Fat: 73.65g | Prot: 49.15g | Carbs: 245.71g.
Breakfast: Cempedak, Nasi Ketan (Ketan), Brownies, Mangga, Pempek, Bakwan, Nestle Susu Bear Brand, Telur Rebus, Bakpia. more...
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Losing 1.2 kg a Week
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kamirsie's Weight History
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