Weigh In record (no journal entry) for 23 February 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1378 kcal
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Fat: 42.10g | Prot: 57.22g | Carbs: 196.74g.
Breakfast: Air, Bubur Kacang Hijau, Anlene Susu. Lunch: Kerupuk Makanan Ringan, Air, Telur Rebus, Gado Gado, Nasi Putih. Dinner: Susu, Nasi Putih, Tahu Bacem, Air, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Kaldu Sapi, Paha Ayam, Bubur Kacang Hijau, Air, Telur Rebus. more...
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2724 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Studying - 1 hour, Motorbike Riding - 30 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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